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I work with children, adolescents, and adults navigating anxiety, depression, trauma, grief, and life transitions! I am also experienced in supporting individuals facing relationship challenges, identity development, and difficulties with emotional regulation. As a Queer therapist, I'm passionate about working with the LGBTQ+ population. I am drawn to this work because I value the depth and resilience within each person’s story. My approach is grounded in attachment-based theory and informed by evidence-based practices, including Cognitive Behavioral Therapy.
I have 40 years experience in the mental health field in multiple roles, I believe listening and believing in the person is the most important way to practice therapy.
Creating boundaries and recognizing the roles we play in our relationships can help to reframe what our emotional needs are. Often our responses and strong feelings or reactions are simply our needs not being met. We do the best we can with the tools we have, and forgiving your former self for tools you didn't have. I like to work with you collaboratively. Thank you for visiting this page in curiosity of seeking therapy, or working out a difficult shift in your life. Here’s a little about me and how I practice therapy: Cultivating your mind to think differently comes with practice.
I am a licensed therapy who works with adults navigating depression, anxiety, trauma, grief, and life transitions. I bring a thoughtful, compassionate approach to therapy and prioritize creating a space where clients feel safe, understood, and supported. I believe therapy should feel collaborative and human—not rushed or judgmental. My goal is to help you feel more connected to yourself while building insight and tools that support meaningful, lasting change.


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