

Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.
I am passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with adolescents and adults who may be struggling with anxiety, depression, eating disorders, low self-worth, family conflict, and major life transitions.
My approach is both compassionate and collaborative. I strive to create a safe, supportive space where you feel heard, understood, and not judged. I believe that therapy is not one-size-fits-all, so I tailor my work to meet your unique needs and goals. Together, we’ll explore patterns, build healthier coping strategies, and work toward meaningful, lasting change.
I have experience supporting clients through complex family dynamics, cultural expectations, and identity development. I also work closely with individuals dealing with disordered eating and body image concerns, helping them develop a more balanced and trusting relationship with themselves.
Clients often describe me as warm, direct, and thoughtful. I will meet you with empathy while also gently challenging you when needed to help you grow.
Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you as you build insight, resilience, and a life that feels more aligned with who you are.
Are you feeling hopeless? Lost? Fearful? Stuck in an unhealthy relational dynamic? One of the bravest things an individual can do is to ask for help and you are taking the first step today. I am here to help you carry the burden as you overcome anxiety, depression, and challenging life transitions to improve your quality of life. I am always learning and honored by the opportunity to collaborate with you in finding creative solutions to your unique circumstances.
As a Psychiatric Mental Health Nurse Practitioner, I aim to create a space where you feel heard, respected, and understood. I believe mental health care should be collaborative, practical, and tailored to your unique needs. My approach combines evidence-based treatment with real-life understanding whether that includes therapy, lifestyle changes, or medication management when appropriate. I value honesty, cultural awareness, and meeting you where you are. My goal is to help you feel more stable, confident, and in control of your mental health not just during appointments, but in your everyday life.
As a Licensed Marriage and Family Therapist with EMDR and ART (Accelerated Resolution Therapy) certification, I have been dedicated to substance abuse treatment since 2008. With my own substantial period of sobriety, I am also a stage 3 lung cancer survivor. My approach is to meet clients where they are, offering tools to facilitate the change they seek. My commitment is to genuinely assist them.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.